Recipe

Recipe: Delicious Greek chicken, spinach & fete

The Basics of Being Healthy with Greek chicken, spinach & fete and Foods That Can Make Your Mood Better. Today, I will show you a way to prepare a distinctive dish, greek chicken, spinach & fete. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.


Greek chicken, spinach & fete
Greek chicken, spinach & fete


We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Chicken Is Healthy, Versatile And Tasty, As Well As Being Popular With Kids. It's Easy To Understand Why Chicken Is A Family Favourite In Australia. DIRECTIONS Pound the chicken breasts with a mallet til they're flattened and uniform thickness.

Greek chicken, spinach & fete is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Greek chicken, spinach & fete is something which I’ve loved my whole life. They’re nice and they look fantastic.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!


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To begin with this recipe, we must prepare a few components. You can cook greek chicken, spinach & fete using 17 ingredients and 9 steps. Here is how you cook that.



The ingredients needed to make Greek chicken, spinach & fete:

  1. Prepare 300 g Mini chicken breast
  2. Get 100 ml white wine
  3. Take 1 large Red onion
  4. Prepare Sliced Peppers 1/2 red / yellow / green
  5. Get 2 cloves garlic
  6. Make ready Either small box of pasata or tin plum tomatoes
  7. Get 250 gr chopped spinich or frozen
  8. Make ready 80 gr Chirizo chopped/ sliced
  9. Get 12-15 Black pitted olives depends on own preference
  10. Take 200 gr Feta cheese
  11. Take 100 g Greek Basil
  12. Take 1 tsp- dried oregano / basil
  13. Take 2 tsp lemon juice
  14. Make ready 1 table spoon demerara sugur
  15. Make ready 50 gr Butter
  16. Make ready Greek seasoning mix 2 heaped tbl spoons
  17. Get 2

Mix the salt, turmeric, garam masala, coriander, cumin and chilli, if using, in a small bowl. Place the chicken in a large bowl and add half the spice mix and half the yoghurt, stirring to combine. Set aside to marinade for an hour. Heat a medium saucepan over medium heat and add half the butter or ghee.



Steps to make Greek chicken, spinach & fete:

  1. Melt butter with a splash of oilive oil.
  2. Brown chicken 2mintues each side add chopped onion, Chirizo and garlic in a deep dish pan. Medium heat flipping breast to brown evenly.
  3. Add Peppers after onions begin to soften. Gentle combine in the pan.
  4. Add olives can either leave whole or sliced as an extra add a little of the brine or oil they come in.
  5. Add white wine or alternatively use half a white wine stock pot and a 100ml of water and sugur.
  6. Simmer gentle for 2-3 minutes then add tomatoes / pasata and splash of lemon juice.
  7. Add fete cheese in cubes both fresh and dry herbs reserve a few fresh basil leaves for garnish and a little cheese to crumble on top.
  8. Cover and simmer for 45 minutes storing gently every now and then. Sprinkle chopped spinich and simmer for a further 5 mins or untill wilted.
  9. Sprinkle with crumbed fete and basil leaves and serve with fresh Greek salad crusty bread or orizo.

Add spinach and tomato to skillet, and bring to boil. In a small bowl combine dried oregano, basil, parsley, salt, and pepper. Sprinkle mixture evenly over chicken; rub in with your fingers. Season the chicken breasts with the salt, pepper, garlic, greek oregano, and olive oil. Place the chicken breasts in a large skillet on medium-high heat with a tablespoon of oil.

So that is going to wrap it up with this special food greek chicken, spinach & fete recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!



#greek #chicken #spinach


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