How to Cook Perfect Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

Easy Ways to Get Healthy with Sunflower and Pumpkin Seed Brötchen (Bread Rolls) and How to Boost Your Mood with Food. Today, I’m gonna show you how to prepare a special dish, sunflower and pumpkin seed brötchen (bread rolls). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Sunflower and Pumpkin Seed Brötchen (Bread Rolls)
Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Sunflower and Pumpkin Seed Brötchen (Bread Rolls) is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Sunflower and Pumpkin Seed Brötchen (Bread Rolls) is something that I have loved my whole life.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

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To get started with this recipe, we must prepare a few ingredients. You can cook sunflower and pumpkin seed brötchen (bread rolls) using 10 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

  1. Prepare bread flour
  2. Prepare sunflower seeds (shelled)
  3. Prepare pumpkin seeds
  4. Take rye flour
  5. Take whole wheat graham flour (roughly ground if possible), plus more to dust bread
  6. Prepare dry yeast (about 1 g)
  7. Take salt
  8. Take butter
  9. Prepare malt powder (optional)
  10. Get water

Instructions to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):

  1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
  2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
  3. Add the water and mix into the dough with a wooden spoon until in comes together.
  4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
  5. Gradually fold in the seeds and knead for another 1-2 minutes.
  6. Form into a ball and return the dough to the bowl.
  7. Cover with plastic wrap and let sit at room temperature for 30 minutes.
  8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
  9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
  10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
  11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
  12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
  13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
  14. Remove from oven and let cool on a rack for a few minutes befor eating.

So that’s going to wrap this up with this exceptional food sunflower and pumpkin seed brötchen (bread rolls) recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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