Recipe

Easiest Way to Make Yummy Smashed avocado and poached egg on toast

The Simple Ways to Be Healthy with Smashed avocado and poached egg on toast and Foods That Make You Happy. Today, I will show you a way to prepare a special dish, smashed avocado and poached egg on toast. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.


Smashed avocado and poached egg on toast
Smashed avocado and poached egg on toast


You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.

This recipe will show you how to make tasty smashed avocado, how to poach an egg and then stick 'em together to create an awesome, healthy breakfast dish. In this video I show you a delicious smashed avocado recipe with poached eggs. A healthy breakfast idea for the weekend.

Smashed avocado and poached egg on toast is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Smashed avocado and poached egg on toast is something which I’ve loved my whole life. They are fine and they look fantastic.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!


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To get started with this particular recipe, we must first prepare a few ingredients. You can cook smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you can achieve it.



The ingredients needed to make Smashed avocado and poached egg on toast:

  1. Take 1 avocado
  2. Prepare 4 fresh eggs
  3. Get chill flakes (approx. 1/4 to 1/2 teaspoon)
  4. Get salt (1/4 teaspoon)
  5. Take sesame oil (1 teaspoon)
  6. Make ready pinch black pepper -
  7. Get bread (toasted)

Then gently fold the eggs from one side of the pan to the other without smashing the eggs. You'll get soft fluffy eggs without any milk..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause. You'll love this smashed avocado toast with egg!



Instructions to make Smashed avocado and poached egg on toast:

  1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
  3. Toast the bread and pile the avocado on top.
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
  7. Lie the eggs on top of the avocado and serve straightway.

Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious Avocado toast works brilliantly for breakfast, lunch, and even for dinner. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. We smashed avocado with lemon juice, salt, and pepper, and spread a generous layer onto hearty toast. Then we topped it off with the perfect You could also add a fried or poached egg, or top it off with crumbled bacon, sliced scallions, or even a drizzle of pesto.

So that’s going to wrap this up for this exceptional food smashed avocado and poached egg on toast recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!



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